Sciatic Pain Relief Solutions

What is Sciatica?

In short, sciatica is pain that radiates down along the sciatic nerve.

The sciatic nerve is one of the largest nerves in the body.  It starts near the base of the spine, passes through the pelvis, the buttocks, and travels down the leg.  Sciatic pain is caused by anything that compresses or irritates this nerve.

The first step towards sciatic pain relief is to find and treat the compression. But this is only a temporary solution. For long term sciatic pain relief, you need to address the underlying causes of the compression.

Symptoms of Sciatica

If you are reading this, I probably don’t need to tell you about painful sciatica can be. Sciatic nerve pain can manifest in many different ways, but to be sure, it can really impact your life and cause many problems.  Some people only experience a tingling or numbness at the base of their spine, in their hips, or buttocks.  For others it can take the form of a intense sharp pain that radiates all the way down their leg to their toes.  It can be painful to sit, stand, walk, or even lie down.

The important thing to know about sciatica is that a variety of things can cause it. The condition known as sciatica is really just a common name for a collection of symptoms.

However, the source of most sciatic pain is compression of irritation of the sciatic nerve. The sciatic nerve runs from the base of the spine through the buttocks and hips, and all the way down the leg. The sciatic nerve is responsible for relaying messages back and forth from the brain to the muscles of the leg. The problem is that that compression that causes sciatic pain can happen anywhere along this route.  Pain felt in one location may be caused by a problem somewhere else.  For effective sciatic pain relief, you need to find and treat the underlying causes of the compression.

Common Causes of Sciatic Nerve Pain

Treatments for Sciatica

1.  Identify what is causing the pain

The first step in treating sciatic pain is to determine where and what is causing the pain. Because pain will often radiate down a nerve, the pain may be caused in one location, but you may feel it in an entirely different location.

Therefore, it is important to see a qualified medical specialist such as your doctor or an osteopath. They will be able to determine which of the four main causes of sciatica that you have.

Go see a doctor!

2.  Treat the pain and/or inflammation

Once you know the source of your sciatic pain, then you can begin selecting the appropriate treatment. Your doctor will probably recommend a combination of rest, anti-inflammatory drugs and cold therapy to reduce any swelling. In severe cases, your doctor might recommend sterioid injections and/or surgery. But the good news is that this is rare.

These initial treatments, however, only treat the immediate symptoms and offer only temporary sciatic pain relief. For ongoing relief, you will most likely need to learn a series of exercises and stretches that help to relieve pressure and prevent further irritation to your sciatic nerve.

3.  Keep the pain from happening again

These treatments will help you relieve your sciatic pain and return to normal life. However, there is some bad news. The conditions that led to your sciatica were probably years in the making. If you only treat the initial symptoms, your pain can, and probably will eventually return. Back and nerve pain is usually the accumulated result of lifestyle and personal habits. These habits result in muscle imbalances that eventually throw your system out of alignment. When choosing a therapy for your sciatica, make sure you choose one that takes all of these considerations into account.

The goal is long term freedom from sciatica, sciatic pain relief that lasts a lifetime.

Sciatica and Sciatic Pain Relief

If you are reading this, I probably don’t need to tell you

about painful sciatica can be.  Sciatic nerve pain can

manifest in many different ways, but to be sure, it can really

impact your life and cause many problems.

The important thing to know about sciatica is that a variety

of things can cause it.  The condition known as sciatica is

really just a common name for a collection of symptoms.

However, the source of most sciatic pain is compression of

irritation of the sciatic nerve.  The problem is that the

sciatic nerve runs from the base of the spine through the

buttocks and hips, and all the way down the leg.  The sciatic

nerve is responsible for relaying messages back and forth from

the brain to the muscles of the leg.  The compression that

causes sciatic pain can happen anywhere along this route.

The first step in treating sciatic pain is to determine where

and what is causing the pain.  Because pain will often radiate

down a nerve, the pain may be caused in one location, but you

may feel it in an entirely different location.

Therefore, it is important to see a qualified medical

specialist such as your doctor or an osteopath.  They will be

able to determine which of the four main causes of sciatica

that you have.

Once you know the source of your sciatic pain, then you can

begin selecting the appropriate treatment.  Your doctor will

probably recommend a combination of rest, anti-inflammatory

drugs and cold therapy to reduce any swelling.  In severe

cases, your doctor might recommend sterioid injections and/or

surgery.  But the good news is that this is rare.

These initial treatments, however, only treat the immediate

symptoms and offer only temporary sciatic pain relief.  For

ongoing relief, you will most likely need to learn a series of

exercises and stretches that help to relieve pressure and

prevent further irritation to your sciatic nerve.

These treatments will help you relieve your sciatic pain and

return to normal life.  However, there is some bad news.  The

conditions that led to your sciatica were probably years in

the making.  If you only treat the initial symptoms, your pain

can, and probably will eventually return.  Back and nerve pain

is usually the accumulated result of lifestyle and personal

habits.  These habits result in muscle imbalances that

eventually throw your system out of alignment.  When choosing

a therapy for your sciatica, make sure you choose one that

takes all of these considerations into account.

The goal is long term freedom from sciatica, sciatic pain

relief that lasts a lifetime.