If you are looking for advice on exercises for herniated disc pain, then be sure to read this article. In this article I will discuss strategies for herniated disc recovery involving exercises, stretching, and nutrition.
A spinal disc is a small jelly filled disc of tissue that sits between each spinal vertebra. It acts like a shock absorber for the spine. It consists of a mass of cartilage on the outside and a soft jelly like center. I heard one doctor compare it to a jelly donut. Soft on the inside, chewy on the out.
Herniated Disc Recovery Video
Here is an excellent video on herniated disc recovery options.
What is a herniated disc?
A herniated disc is the second stage of disc degeneration. It starts with a bulging disc, progresses to a herniated disc, and finally ends with a ruptured disc. If we consider the jelly donut metaphor, a herniated disc occurs when the disc is compressed and the outer cartilage wears out so that some of the jelly-like inside squeezes out into the spinal canal. This can put a lot of painful pressure on the nerves nearby, causing spasms, radiating pain, and numbness.
It sounds like a serious condition and often is. The good news is that it is possible to heal a herniated disc. But it does take a little time. The problem took a long time to develop and will likely take some time to fully heal. But there are definite action steps that you can take to ensure your condition heals as quickly as possible.
The first step is to treat the pain. Your doctor may recommend heat/cold therapy, pain relievers, anti-inflammatory drugs, cortisone injections, and possibly even surgery. But keep in mind that these are only designed to treat the pain. They won’t do much to cure the underlying problem.
In order to heal, herniated discs also require adequate hydration and nutrients. The discs to not have a lot of blood flowing to them, so it it important to keep them well hydrated by drinking lots of clean water. Multivitamins and supplements can also help.
Exercises for herniated disc recovery are probably the best strategy for long term pain relief. The reason for this is they help correct the imbalances in your muscle groups that are warping your spine and putting excessive pressure on your discs. If you don’t take care of these physical dysfunctions, then your disc will continue to get worse.
Herniated disc recovery involves stretching, strengthening, and loosening the muscles surrounding your spine and pelvis. This will help relieve pressure on your discs. It will also help to stretch your spine and allow more space between your vertebrae, allowing you herniated disc to heal and slip back into place. For these exercises to be effective, you need to first identify the underlying muscle imbalances contributing to your herniated disc.
Exercise For Herniated Disc Example:
Here is one simple exercise that you can do at home. It is designed to stretch and loosen the muscles of the back. It is best done with a big exercise ball, but you can do it with a stack of big pillows as well. Simply spread your feet for balance and roll onto the ball so that it is under your hips. Use your hands to balance on the other side. Lie in this position and you should feel a gentle stretch in your back. Try this a few times a day to open up and relieve pressure on your spinal discs.
Exercises For Herniated Disc Guide
How do you know which exercises for herniated disc problems are the right ones for you? There are several excellent guides to herniated disc recovery available that will help you eliminate the pain and cure the muscle imbalances in your back. Most can be done on your own, without the help of a doctor. Best of all, they only take a few minutes each day.
Finally, don’t forget to check out the video on herniated disc recovery options.